Piotr S v1:00/1:00r...7 row
4,155m
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
164
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 119 |
January 17, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 29 | 164 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 142 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 160 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 166 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 168 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 171 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 172 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 173 | |
| r: 1:00 | 16m | ||||||
| r250m |
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Workout Graph
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