Piotr S v1:00/1:00r...10 row
2,822m
Meters
10:00.0
Time
1:46.3
Pace
212
Calories
159
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 120 |
January 18, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 31 | 159 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 144 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 154 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 158 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 159 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 162 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 162 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 165 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 168 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 169 | |
| r: 1:00 | 18m | ||||||
| r344m |
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Workout Graph
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