Piotr S v1000m/0:20r...5 row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
332
Calories
167
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,156m |
| Overall Time | 21:31.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 123 |
January 20, 2024 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 27 | 167 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | 155 | |
| r: 0:20 | 41m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 163 | |
| r: 0:20 | 32m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 168 | |
| r: 0:20 | 40m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 172 | |
| r: 0:20 | 19m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 178 | |
| r: 0:20 | 24m | ||||||
| r156m |
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Workout Graph
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