Piotr S v1:00/2:00r...9 row
6,424m
Meters
25:00.0
Time
1:56.7
Pace
438
Calories
166
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 123 |
January 24, 2024 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,424m | 1:56.7 | 220 | 1056 | 28 | 166 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 152 | |
| r: 2:00 | 135m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 154 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 161 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 166 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 172 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 175 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 173 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 172 | |
| r: 2:00 | 48m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 169 | |
| r: 2:00 | 22m | ||||||
| r478m |
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Workout Graph
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