Piotr S v500m/2:00r...5 row
3,500m
Meters
13:14.6
Time
1:53.5
Pace
248
Calories
171
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 23:14.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 123 |
January 31, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 3,500m | 1:53.5 | 239 | 1123 | 26 | 171 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 166 | |
| r: 2:00 | 78m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 168 | |
| r: 2:00 | 71m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 171 | |
| r: 2:00 | 32m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | 179 | |
| r: 2:00 | 40m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 175 | |
| r: 2:00 | 23m | ||||||
| r244m |
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Workout Graph
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