Piotr S v25c/1:00r...12 row
3,850m
Meters
13:41.9
Time
1:46.7
Pace
300
Calories
164
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 25:41.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 121 |
February 08, 2024 01:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.9 | 3,850m | 1:46.7 | 288 | 1290 | 29 | 164 | |
| 1:02.8 | 306m | 1:42.6 | 324 | 1414 | 34 | 144 | |
| r: 1:00 | 60m | ||||||
| 1:06.8 | 317m | 1:45.3 | 299 | 1329 | 32 | 154 | |
| r: 1:00 | 61m | ||||||
| 1:04.1 | 308m | 1:44.0 | 311 | 1369 | 30 | 157 | |
| r: 1:00 | 30m | ||||||
| 1:08.2 | 321m | 1:46.2 | 292 | 1304 | 30 | 160 | |
| r: 1:00 | 57m | ||||||
| 1:07.4 | 319m | 1:45.6 | 297 | 1321 | 29 | 163 | |
| r: 1:00 | 35m | ||||||
| 1:08.9 | 322m | 1:46.9 | 286 | 1283 | 30 | 163 | |
| r: 1:00 | 27m | ||||||
| 1:12.4 | 331m | 1:49.3 | 268 | 1220 | 29 | 167 | |
| r: 1:00 | 44m | ||||||
| 1:08.7 | 322m | 1:46.6 | 288 | 1292 | 29 | 168 | |
| r: 1:00 | 30m | ||||||
| 1:12.0 | 330m | 1:49.0 | 270 | 1227 | 28 | 171 | |
| r: 1:00 | 26m | ||||||
| 1:09.9 | 324m | 1:47.8 | 279 | 1259 | 28 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:12.0 | 330m | 1:49.0 | 270 | 1227 | 28 | 176 | |
| r: 1:00 | 19m | ||||||
| 1:08.6 | 321m | 1:46.8 | 287 | 1287 | 29 | 179 | |
| r: 1:00 | 20m | ||||||
| r429m |
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Workout Graph
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