Piotr S v1:00/3:00r...8 row
2,409
Meters
8:00.0
Time
1:39.6
Pace
200
Calories
160
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 120 |
February 22, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 33 | 160 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 153 | |
| r: 3:00 | 94 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 156 | |
| r: 3:00 | 41 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 156 | |
| r: 3:00 | 71 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 162 | |
| r: 3:00 | 42 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 162 | |
| r: 3:00 | 44 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 165 | |
| r: 3:00 | 32 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 163 | |
| r: 3:00 | 55 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 169 | |
| r: 3:00 | 14 | ||||||
| r393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.