Piotr S v1:00/3:00r...8 row
2,409m
Meters
8:00.0
Time
1:39.6
Pace
200
Calories
160
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 120 |
February 22, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 33 | 160 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 153 | |
| r: 3:00 | 94m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 156 | |
| r: 3:00 | 41m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 156 | |
| r: 3:00 | 71m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 162 | |
| r: 3:00 | 42m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 162 | |
| r: 3:00 | 44m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 165 | |
| r: 3:00 | 32m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 163 | |
| r: 3:00 | 55m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 169 | |
| r: 3:00 | 14m | ||||||
| r393m |
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Workout Graph
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