Piotr S v500m/1:00r...6 row
3,000m
Meters
10:51.9
Time
1:48.6
Pace
222
Calories
163
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 16:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 121 |
February 25, 2024 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 28 | 163 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 149 | |
| r: 1:00 | 56m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 157 | |
| r: 1:00 | 53m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 162 | |
| r: 1:00 | 52m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 166 | |
| r: 1:00 | 54m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 171 | |
| r: 1:00 | 41m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 176 | |
| r: 1:00 | 15m | ||||||
| r271m |
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Workout Graph
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