Piotr S v5:00/2:00r...5 row
5,411m
Meters
21:00.0
Time
1:56.4
Pace
369
Calories
165
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 121 |
March 09, 2024 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,411m | 1:56.4 | 222 | 1063 | 26 | 165 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 156 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 163 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 165 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 170 | |
| r: 2:00 | 43m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 172 | |
| r: 2:00 | 18m | ||||||
| r183m |
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Workout Graph
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