Piotr S v8:00/3:00r...4 row
5,260m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
171
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 120 |
March 12, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 27 | 171 | |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 28 | 165 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | 173 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 177 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 172 | |
| r: 3:00 | 14m | ||||||
| r64m |
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Workout Graph
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