Piotr S v1:00/1:00r...10 row
2,859m
Meters
10:00.0
Time
1:44.9
Pace
220
Calories
160
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 121 |
March 13, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 30 | 160 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 141 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 150 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 153 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 161 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 165 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 184 | |
| r: 1:00 | 15m | ||||||
| r248m |
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Workout Graph
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