Piotr S v500m/2:00r...5 row
3,500m
Meters
12:45.4
Time
1:49.3
Pace
257
Calories
163
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 22:45.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 120 |
March 14, 2024 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.4 | 3,500m | 1:49.3 | 268 | 1221 | 28 | 163 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 147 | |
| r: 2:00 | 44m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 162 | |
| r: 2:00 | 29m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 163 | |
| r: 2:00 | 44m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 172 | |
| r: 2:00 | 25m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 172 | |
| r: 2:00 | 16m | ||||||
| r158m |
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Workout Graph
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