Piotr S v250m/0:45r...12 row
3,000m
Meters
10:17.5
Time
1:42.9
Pace
236
Calories
161
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 19:17.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 120 |
March 16, 2024 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.5 | 3,000m | 1:42.9 | 321 | 1405 | 29 | 161 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 140 | |
| r: 0:45 | 73m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 149 | |
| r: 0:45 | 44m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 153 | |
| r: 0:45 | 43m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 157 | |
| r: 0:45 | 22m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 162 | |
| r: 0:45 | 37m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 162 | |
| r: 0:45 | 26m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 165 | |
| r: 0:45 | 29m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 166 | |
| r: 0:45 | 32m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 167 | |
| r: 0:45 | 28m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 172 | |
| r: 0:45 | 21m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 173 | |
| r: 0:45 | 22m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | 174 | |
| r: 0:45 | 25m | ||||||
| r402m |
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Workout Graph
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