Piotr S 3x100c/1:00r row
4,780m
Meters
20:34.6
Time
2:09.1
Pace
300
Calories
177
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 23:34.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 125 |
July 22, 2024 21:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 4,780m | 2:09.1 | 163 | 859 | 26 | 177 |
| 6:58.9 | 1,603m | 2:10.6 | 157 | 839 | 26 | 172 |
| 6:50.0 | 1,596m | 2:08.4 | 165 | 868 | 26 | 171 |
| 6:45.7 | 1,581m | 2:08.3 | 166 | 870 | 26 | 188 |
| r62m |
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Workout Graph
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