Piotr S 8x100c/1:00r row
13,328m
Meters
59:47.6
Time
2:14.5
Pace
800
Calories
155
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,470m |
| Overall Time | 1:07:47.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 128 |
July 29, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.6 | 13,328m | 2:14.5 | 144 | 794 | 24 | 155 |
| 7:46.2 | 1,695m | 2:17.5 | 135 | 763 | 24 | 142 |
| 7:34.5 | 1,677m | 2:15.5 | 141 | 784 | 24 | 145 |
| 7:34.6 | 1,678m | 2:15.4 | 141 | 784 | 24 | 148 |
| 7:32.8 | 1,675m | 2:15.1 | 142 | 787 | 25 | 157 |
| 7:32.6 | 1,675m | 2:15.1 | 142 | 788 | 25 | 155 |
| 7:30.6 | 1,671m | 2:14.8 | 143 | 791 | 25 | 161 |
| 7:30.1 | 1,670m | 2:14.7 | 143 | 792 | 25 | 162 |
| 6:46.2 | 1,586m | 2:08.0 | 167 | 873 | 25 | 174 |
| r142m |
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Workout Graph
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