Jesse Honselaar 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 87 |
December 09, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 832 | 303 | 29 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 28 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 28 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 30 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 33 |
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Workout Graph
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