Jesse Honselaar 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 87 |
December 11, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 919 | 318 | 30 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 28 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 29 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 31 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 32 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 33 |
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Workout Graph
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