Jesse Honselaar 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 86 |
December 12, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 923 | 319 | 29 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 29 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 917 | 64 | 29 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 30 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 30 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 31 |
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Workout Graph
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