Jesse Honselaar 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 97 |
December 14, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 964 | 325 | 28 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 28 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 29 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 29 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 30 |
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Workout Graph
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