Jesse Honselaar 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 106 |
December 16, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 998 | 331 | 28 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 28 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 28 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 28 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 29 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 30 |
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Workout Graph
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