Jesse Honselaar 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 123 |
December 20, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1055 | 341 | 28 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 28 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 28 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 28 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 30 |
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Workout Graph
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