Jesse Honselaar 5000m row
5,000
Meters
19:12.9
Time
1:55.2
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 118 |
December 22, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000 | 1:55.2 | 228 | 1077 | 345 | 30 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 28 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 29 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 30 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 31 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 32 |
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Workout Graph
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