Jesse Honselaar 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 111 |
January 02, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 29 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 71 | 30 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 29 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 30 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 29 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 28 |
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Workout Graph
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