Jesse Honselaar v500m/r...3 row
5,000
Meters
19:04.1
Time
1:54.4
Pace
350
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,023 |
| Overall Time | 19:24.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 107 |
January 14, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1101 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | |
| r: 0:20 | 23 | |||||
| 15:24.1 | 4,000 | 1:55.5 | 227 | 1079 | 27 | |
| r23 |
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Workout Graph
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