Jesse Honselaar v500m/r...3 row
5,000
Meters
19:12.4
Time
1:55.2
Pace
347
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,022 |
| Overall Time | 19:32.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 117 |
January 15, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1083 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | |
| r: 0:20 | 22 | |||||
| 15:32.3 | 4,000 | 1:56.5 | 221 | 1058 | 27 | |
| r22 |
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Workout Graph
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