Jesse Honselaar 4x1000m/1:00r row
4,000
Meters
14:53.5
Time
1:51.6
Pace
287
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 18:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 112 |
January 18, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1156 | 27 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 31 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 29 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 21 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 30 | |
| r206 |
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Workout Graph
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