Jesse Honselaar 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 114 |
January 19, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1063 | 343 | 22 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 22 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 21 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 22 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 21 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 25 |
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Workout Graph
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