Jesse Honselaar 5000m row
5,000
Meters
18:46.3
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 117 |
January 23, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1134 | 355 | 26 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 25 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1103 | 70 | 25 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 26 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1223 | 74 | 28 |
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Workout Graph
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