Jesse Honselaar 2x2500m/0:30r row
5,000
Meters
19:03.3
Time
1:54.3
Pace
353
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 20:03.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 123 |
January 29, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1111 | 23 | |
| 9:09.3 | 2,500 | 1:49.8 | 264 | 1205 | 26 | |
| 9:54.0 | 2,500 | 1:58.8 | 209 | 1024 | 21 | |
| r32 |
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Workout Graph
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