Jesse Honselaar 3x1000m/1:30r row
3,000
Meters
11:04.7
Time
1:50.7
Pace
218
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,126 |
| Overall Time | 15:34.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 36 |
| Stroke Count | 400 |
| Drag Factor | 119 |
January 30, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1180 | 36 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 34 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 37 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 37 | |
| r126 |
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Workout Graph
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