Jesse Honselaar 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
352
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 118 |
January 31, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1124 | 352 | 26 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 23 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 23 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 24 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 27 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 28 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 28 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1120 | 35 | 29 |
| 1:50.8 | 4,500 | 1:50.8 | 257 | 1169 | 36 | 27 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1229 | 37 | 29 |
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Workout Graph
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