Jesse Honselaar 5000m row
5,000
Meters
19:07.5
Time
1:54.7
Pace
344
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 120 |
February 14, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1079 | 344 | 23 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 35 | 25 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 22 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 22 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 22 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 23 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 23 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1111 | 35 | 23 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 24 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 26 |
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Workout Graph
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