Jesse Honselaar 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
474
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 118 |
March 11, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 948 | 474 | 21 | 151 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 20 | 146 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 142 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 804 | 67 | 18 | 142 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 | 146 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 26 | 172 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 | 162 |
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Workout Graph
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