Jesse Honselaar 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 114 |
March 12, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1013 | 334 | 21 | 153 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 19 | 136 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 19 | 142 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 19 | 140 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 19 | 135 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 18 | 141 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1104 | 35 | 23 | 159 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1113 | 35 | 23 | 166 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1115 | 35 | 23 | 167 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1114 | 35 | 23 | 173 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1167 | 36 | 24 | 172 |
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Workout Graph
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