Jesse Honselaar 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
324
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 125 |
March 18, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 955 | 324 | 22 | 146 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 22 | 137 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 23 | 139 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 23 | 146 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 23 | 148 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 23 | 161 |
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Workout Graph
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