Jesse Honselaar 6003m row
6,003
Meters
22:57.1
Time
1:54.7
Pace
417
Calories
169
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 120 |
March 20, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.1 | 6,003 | 1:54.7 | 232 | 1090 | 417 | 23 | 169 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 23 | 155 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 23 | 167 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 23 | 170 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 23 | 174 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 24 | 176 |
| 3:49.9 | 6,000 | 1:54.9 | 230 | 1080 | 69 | 24 | 177 |
| 0:01.0 | 6,003 | 2:46.6 | 76 | 560 | 0 | 0 | 178 |
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Workout Graph
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