Jesse Honselaar 5000m row
5,000
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
166
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 116 |
March 28, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1128 | 354 | 27 | 166 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 28 | 158 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 70 | 27 | 161 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 27 | 166 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 26 | 171 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 28 | 177 |
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Workout Graph
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