Jesse Honselaar 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
318
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 119 |
April 09, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 911 | 318 | 21 | 138 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 20 | 127 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 21 | 128 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 20 | 130 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 21 | 142 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1222 | 74 | 27 | 164 |
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Workout Graph
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