Jesse Honselaar 45:00 row
10,015
Meters
45:00.0
Time
2:14.7
Pace
590
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 130 |
April 30, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,015 | 2:14.7 | 143 | 786 | 590 | 20 | 128 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 126 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 124 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 128 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 129 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 129 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 128 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 130 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 128 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 130 |
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Workout Graph
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