Jesse Honselaar 45:00 row
10,048
Meters
45:00.0
Time
2:14.3
Pace
594
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 128 |
May 01, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,048 | 2:14.3 | 144 | 792 | 594 | 19 | 133 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 130 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 129 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 134 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 132 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 135 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 134 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 135 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 136 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 133 |
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Workout Graph
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