Jesse Honselaar 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 118 |
May 02, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 818 | 300 | 23 | 128 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 23 | 127 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 25 | 132 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 | 127 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 22 | 127 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 22 | 129 |
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Workout Graph
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