Jesse Honselaar 45:00 row
10,054
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 138 |
May 03, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,054 | 2:14.2 | 145 | 794 | 596 | 20 | 132 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 126 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 127 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 132 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 134 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 134 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 134 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 | 137 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 139 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 128 |
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Workout Graph
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