Jesse Honselaar 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 121 |
May 13, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 943 | 322 | 22 | 144 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 23 | 137 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 23 | 142 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 23 | 148 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 22 | 145 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 23 | 148 |
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Workout Graph
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