Jesse Honselaar 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 111 |
May 16, 2024 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 994 | 331 | 24 | 149 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 144 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 26 | 141 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 23 | 146 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 24 | 151 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 25 | 166 |
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Workout Graph
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