Jesse Honselaar 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 119 |
May 24, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 909 | 316 | 24 | 138 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 22 | 123 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 | 135 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 25 | 139 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 25 | 145 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 27 | 151 |
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Workout Graph
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