Jesse Honselaar 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
329
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 131 |
May 25, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 848 | 329 | 24 | 159 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 159 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 164 |
| 7:18.7 | 3,000 | 3:39.3 | 33 | 525 | 64 | 15 | 155 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 27 | 154 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 27 | 167 |
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Workout Graph
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