Jesse Honselaar 5000m row
5,000
Meters
18:44.4
Time
1:52.4
Pace
356
Calories
172
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 127 |
May 27, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.4 | 5,000 | 1:52.4 | 246 | 1139 | 356 | 31 | 172 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 74 | 35 | 167 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 32 | 167 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 30 | 171 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 30 | 175 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 31 | 182 |
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Workout Graph
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