Jesse Honselaar 23:04 row
5,230
Meters
23:04.6
Time
2:12.3
Pace
314
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 126 |
May 28, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,230 | 2:12.3 | 151 | 816 | 314 | 21 | 136 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 22 | 130 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 21 | 128 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 21 | 124 |
| 23:04.5 | 1,167 | 2:10.4 | 158 | 839 | 71 | 23 | 164 |
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Workout Graph
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