Jesse Honselaar 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
344
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 128 |
June 01, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1073 | 344 | 29 | 155 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 28 | 143 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 31 | 153 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 31 | 158 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 30 | 160 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 28 | 163 |
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