Jesse Honselaar 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 111 |
June 02, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 862 | 431 | 23 | 129 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 115 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 128 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 129 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 133 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 132 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | 142 |
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Workout Graph
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